What should be the first thing you do when you wake up?

What is the first thing that you usually do in the morning?
Most of us wake up in the morning dragging ourselves out of bed and hoping to sip our first cup of stimulant juice. For most of use it might be an energy drink or a cup of coffee. Our bodies have been fasting all night from water and food. The number one beverage that we should be thinking about drinking is water, because we need to hydrate our bodies. Don't get me wrong I love a cup of coffee and I don't discourage the beverage, but coffee is also a diuretic, so it dehydrates your body. My tip for you would be to drink at least three cups of good quality water to start your day and then a cup of coffee. I believe if you make this simple change you would feel a whole lot better and body would thank you. Our body is roughly made up of 70% water and we should respect our body and give it what it needs. You should also keep in mind that when you feel thirsty, your body is already dehydrated, so a good rule thumb is just drink before you get thirsty. Drinking your daily eight cups a day is recommended or even more if you live a active lifestyle.

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Finding time for Exercise

In this day in age we often tell ourselves that we have no time to workout because we live such hectic lives. It's just a matter of prioritizing your day and showing some importance to your health. We find time to watch T.V, talk on the phone, go out to eat, and so forth. All these activities take time out of your day, but you never question whether you can find time for them.

We can always make excuses but in reality you are not fooling anyone but yourself. Your body is one of the most important part of who you are and it's vital that you take care of it. Taking the time to exercise makes you feel so much better about yourself. It's no necessary to wait another day to start a routine of walking, jogging, playing tennis, or just doing some simple jumping jacks.

Exercising doesn't have to be so complicated. The reason many people don't even attempt in starting an exercising routine is because they think that they should go to gym or they need to walk for hours, and/or they need to know all these complicated exercising routines. Looking at exercise this way is not practical, it should be a pleasure to take a walk or if you choose to go to the gym.

Individuals that exercise normally have a better sense of well being, have control of their appetite, have a better outlook on life, and most of all are much more healthier. Individuals

can take just 20 minutes of their day to walk, play tennis, do some jump ropes, and so on.

The list is endless. The most important aspect of exercise is to get started!

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